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EASY CHICKEN SALAD for the WHOLE FAM!


EASY CHICKEN SALAD!

CHICKEN SALAD:  A great, easy weeknight (or lunch!) option that doesn't break the bank in time or health goals! …it’s easy, it’s familiar, it’s awesome at a family picnic and a crowd favorite at deli’s across America.….but….it could use a little boost of Collagen to make it GREAT post workout recovery Aminos and FUEL!

And dah dah dahhhhhhnnnn when made with traditional Mayo, its full of toxic oils like Canola and Vegetable Those suckers are full of things that eat your brain!  

like...NO joke, eat cho’ BRAIN! Gross!

According to Chapter 8 in Dr. Cate Shanahan’ book, ‘Deep Nutrition’ , ‘Vegetable oils attack the BRAIN at 7 distinct vulnerability points’….one of which is your ‘Nerve cellular architecture: they cause and overload of oxidative reactions inside the cell’... (think of an apple turning brown when exposed to the air)... ‘leading to the accumulation of intra-cellular trash’ (aka turns your brain into a bunch of bad apples).’

‘When this affects our white matter, we lose our mobility.’ (think Multiple Sclerosis Hashimoto's Disease or  Human T cell leukemia virus’)

When it affects our gray matter, we lose our personalities, and our connections to the world.’ (think Alzheimer's disease)

No buenos right?!  Okay but, what’s a guy or gal to do?! Start with some simple recipe swaps like this one for a modified Chicken Salad!

Swap out Traditional Mayo for Full-Fat Greek Yogurt OR try an ‘good oil’ alternative Mayo, like Avocado Oil or Coconut Oil Mayo.  

*NOTE: just be sure to read the lables.  A LOTTTT of companies say its “Olive Oil Mayo’ or ‘Avocado Oil Mayo’ when the FIRST ingredient is Canola or Veggie Oil.  No stress tho! Just Find one you like and take the leap into a healthier happier YOU, your spouse and YOUR KIDDOS!


For this irreverent meal, I made chicken salad with rotisserie chicken I had left over in my fridge (straight up y’all), and full-fat greek yogurt with CB Supplements Collagen Powder and some yummy seasonings.

Another great way to cut down on the unhealthy aspects of chicken salad, SKIP DA CARBS! Insteady, serve it in a lettuce wrap! or a bell pepper wedge! or zucchini slices!

Enjoy y’all!

Learn more about our Grass Fed Multi-Collagen Protein Powder.

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Prep Time 5 minutes/ Total Time 5 minutes /Servings 1 person

Ingredients

  • 6 oz Chicken (I used rotisserie)
  • 1 scoop CB Supplements Collagen Powder
  • 2-3 tbsp FULL FAT Grassfed Greek yogurt or Coconut Oil Mayo (i think this one is closer to the real thing) or Avocado Oil Mayo (has a little aftertaste thats not bad, its just different)
  • 1/4 cup celery stalk
  • 2 tbsp red onion
  • 2 scallions cut fine
  • 2 tbsp sliced almonds, pecans, or walnuts
  • 2-3 thinly sliced radishes for a low-glycemic crunch (optional)
  • ¼-½ tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • ¼-½ tsp cayenne powder

Serving options:

  • 1 cup Cucumbers, Inside a Bell Pepper, atop Zucchini Slices
  • Butter Lettuce Leaves (for a "wrap" option)

Instructions

  1. Remove skin from rotisserie chicken and cut into small pieces.
  2. Dice celery, onion, scallions, and chop nuts.
  3. Combine chicken, Collagen, yogurt, celery, onion, scallions and nuts.
  4. Add s&p and garlic powder to taste
  5. Serve on desired veggie
See all our Collagen Recipes

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