Retirement is often referred to as the “glory years”— a time to relax, travel, volunteer, and enjoy the fruits of a life well-lived.
But what happens when those years are interrupted by knee replacements, back pain, and reduced mobility? Aging doesn’t have to mean slowing down. In fact, the right nutrition can help seniors stay strong, active, and independent.
At CB Supplements, we believe collagen is one of the best protein supplements for seniors, helping to support joints, bones, skin, and overall vitality. Many of our customers over age 55 have experienced transformative results, and we’re proud to be a trusted partner in their health journey.
Why Seniors Need Collagen
After age 25, your body’s natural collagen production starts to decline by about 1–2% annually. By the time you reach your 60s or 70s, that decline can accelerate to over 30% per year. This leads to decreased joint cushioning, slower wound healing, weaker bones, and visible signs of aging like sagging skin and wrinkles.
But fear not! You can start taking collagen at any age and feel its benefits!
Collagen is a structural protein that makes up a huge portion of your body’s connective tissues—including cartilage, tendons, ligaments, and even your gut lining. As collagen levels drop, inflammation often rises, contributing to the aches, stiffness, and joint pain that many seniors experience.
So, should seniors take collagen?
Absolutely. Collagen for seniors is not just helpful — it can be essential in maintaining mobility, reducing chronic pain, and supporting a vibrant quality of life.
Real Results from Real Seniors
Our customers over 55 have reported:
- Delayed need for knee and hip surgeries
- Relief from chronic tendonitis and back pain
- Improved mobility and less stiffness in the morning
- Faster recovery from injuries
Collagen’s ability to reduce inflammation and promote tissue regeneration makes it a smart, food-based solution for aging-related concerns.
“I started taking CB’s multi-collagen and within weeks, I noticed I wasn’t waking up stiff anymore. My knees feel better, and I’m playing golf again.” – Verified customer
“I am 73 and told a year ago I have Osteoporosis and collagen is great for bones! I couldn’t be happier with this product and it’s become part of my healthy regime.” – Kathy Croft (Age 73), CB Supplements
“I’m in my 70s and dealing with osteoarthritis, cervical stenosis, and rotator cuff surgery recovery. My physical therapist tells me that I’m ‘not the average’ 70s something because my recovery is going so well. I feel it is likely due to the added boost of nutrients I’m getting from my CB supplement and also bone broth.” – Susan Schmitz, Iowa City, IA
Why Seniors Often Lack Enough Protein
Most seniors do not get enough protein, especially collagen-rich sources like bone broth, organ meats, and connective tissue. Digestive changes, appetite loss, or dietary restrictions can all contribute to this protein gap.
Supplementing with a multi-collagen protein powder provides
- An easy-to-digest, low-flavor protein boost
- Essential amino acids like glycine and proline
- Targeted support for joints, bones, skin, and the gut
And because collagen is technically a food (not just a supplement), it’s safe for long-term daily use.
What Is the Best Collagen for Seniors?
When choosing the best collagen powder for seniors, look for a product that includes multiple sources of collagen — known as a multi-collagen. This ensures a wider range of collagen types (like Types I, II, III, V & X) to support various systems, including bones, cartilage, skin, and tendons.
The best collagen for elderly individuals should be:
- NSF Certified for Sport collagen (for purity and quality)
- Free from artificial additives
- Sourced from clean, animal-based proteins (beef, fish, chicken, eggs)
- Easy to mix into coffee, smoothies, or recipes (here are 17 ways to mix collagen powder!)
Many seniors, including those searching for the best collagen for 60 year old women, choose multi-collagen peptides to support hair, skin elasticity, hormone balance, and bone health.
Collagen Dosage for Seniors
How much collagen should a senior take daily? While collagen has no official RDA, most experts suggest starting with 10 to 20 grams per day.
For individuals over 60, especially those dealing with joint pain, slow recovery, or visible signs of aging, a consistent daily collagen routine makes a noticeable difference. Collagen dosage for seniors can vary based on activity level and health status, but starting with one scoop (about 10g) per day is a good foundation.
Pro Tip: Try adding collagen powder to your morning coffee or tea — it dissolves easily and has little to no taste.
Multi Collagen: The Best Type for Seniors
Not all collagen powders are created equal. CB Supplements offers a multi-collagen protein sourced from four types of collagen (Types I, II, III, V & X) derived from:
- Grass-fed bovine
- Wild-caught fish
- Cage-free chicken
- Eggshell membrane
A full-spectrum multi collagen protein blend ensures you’re getting a more complete support system for all your connective tissues—not just one type.
Keep Living Fully in Your 60s, 70s, and Beyond
Whether you’re traveling, golfing, hiking, or just enjoying grandparent life, collagen can help you stay active and pain-free. It supports the structures that keep you upright, mobile, and independent.
Life was meant to be enjoyed — and aging doesn’t have to mean decline. If you’ve been wondering “is collagen good for older adults?” — the answer is a confident yes.
CB Supplements is honored to support seniors across the country as they live life to the fullest, with energy, strength, and confidence.
