CHOP CHOP Salad with Creamy Collagen Greek Dressing

Christen Rodgers

August 8, 2019

I had one of the best salads in the Phoenix Airport in 2016 that’s stuck in my memory. I thought it might be fun to recreate and make it a little more nutrient balanced with a light and delicious protein packed collagen dressing!

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Chop Chop!

I’m not normally a big fan of salads.

I’ve had too many dates where the spinach got lodged up in my gums, or the lettuce was cut so large that it wouldn’t fit in my mouth and took a tumble down the front of my outfit and on to the floor, or they’ve been the all party and flavor at the top and bland central as you reach the bottom.

My other problem is that most dressing totally jack with my macros for the day….and I repeat…its for a salad.

But I had one from the Phoenix Airport in 2016 that’s stuck in my memory as one of the BEST I’ve ever had. The thing that made this salad so awesome was that it had 5 greens, protein, and toppings that were chopped so fine, every bite got a little of something. It was tossed in a creamy but heavy ranch dressing.

I thought it might be fun to try to recreate and make it a little more nutrient balanced with a light and delicious protein packed CB Supplements Collagen Dressing!

But why would I add collagen to my dressing? Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles. As we age, we start to produce less and less naturally.

According to an article on Healthline.com:

Taking collagen supplements has been shown to reduce inflammation and stimulate collagen synthesis in the body. This may help promote pain relief for people with joint disorders such as osteoarthritis.Healthline

So, to keep the creeks at bay you may want to start taking a few scoops daily to receive all the wonderful benefits of collagen.

Fun fact: did you know collagen can help your live detox from alcohol?

Prep Time

5-10 minutes

Total Time

5-10 minutes

Yield

About 4-7 cups, enough for 4-5 salads

Ingredients

This delightfully light and Creamy Collagen Concoction yogurt is super easy to make, is yummy AF and great on just about anything, even grilled meats!

Salad

2 Cups Raw Spinach (chopped fine)
1-2 Cups Raw Broccoli (chopped fine)
2 Cups Romaine Lettuce (chopped fine)
8-12 slices Non-nitrate Roasted Deli Turkey (chopped fine)
2oz Dried Italian Salami (chopped fine)
6-8 Marinated Artichokes (add a lovely creamy texture)
20 Almonds (sliced thin)
1 cup Alfalfa Sprouts
Additional Options: 1 Cup Cabbage (chopped fine), 1 Cup Radicchio (Chopped fine), 1-2 Sliced Haas Avocados, 2-4 oz Goat Cheese or Feta

Dressing

1/2 cup plain whole milk or low-fat Greek yogurt (fat content dependent on your goals)
3 Scoops CB Supplements Multi Collagen Protein Powder
2 tablespoons fresh lemon juice
1 tablespoon white wine vinegar
1 packet Raw Stevia or Monk Fruit1 teaspoon minced garlic (= about 2 cloves)
1/3 cup Cold Pressed Extra Virgin olive oil
1/2 teaspoon dried dill
1/2 teaspoon salt & freshly ground black pepper

Instructions

Here’s the easy part:

Mix all of the ingredients in a bowl and whisk to combine
Refrigerate until ready to serve

Recipe Tips

The dressing keeps well for 3-4 days. Stir before serving as some of the ingredients may have separated while resting in the fridge.

Recipe Card

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Enjoy!

CHOP CHOP Salad with Creamy Collagen Greek Dressing

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Prep Time: 10

Total Time: 10

Servings:

Calories:

Author: Christen Rodgers

Ingredients

Salad

2 cups Raw Spinach (chopped fine)
1-2 cups Raw Broccoli (chopped fine)
2 cups Romaine Lettuce (chopped fine)
8-12 slices Non-nitrate Roasted Deli Turkey (chopped fine)
2 oz Dried Italian Salami (chopped fine)
6-8 Marinated Artichokes (add a lovely creamy texture)
20 Almonds (sliced thin)
1 cup Alfalfa Sprouts
Additional Options: 1 Cup Cabbage (chopped fine), 1 Cup Radicchio (Chopped fine), 1-2 Sliced Haas Avocados, 2-4 oz Goat Cheese or Feta

Dressing

3 scoops Unflavored Multi Collagen Peptides Powder
1/2 cup Plain Whole Milk or Low-Fat Greek Yogurt (fat content dependent on your goals)
2 tbsp Fresh Lemon Juice
1 tbsp White Wine Vinegar
1 packet Raw Stevia or Monk Fruit
1 tsp Minced Garlic (= about 2 cloves)
1/3 cup Cold Pressed Extra Virgin olive oil
1/2 tsp Dried Dill
1/2 tsp Salt & Freshly Ground Black Pepper

Instructions

Mix all of the ingredients in a bowl and whisk to combine.
Refrigerate until ready to serve.

Notes

The dressing keeps well for 3-4 days. Stir before serving as some of the ingredients may have separated while resting in the fridge.

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Chop Chop 🔪 🔪 🔪 I’m not normally a big fan of salads 🥗 🥴. I’ve had too many dates where the spinach 🍃 got lodged up in my gums, or the lettuce 🥬 was cut so large that it wouldn’t fit in my mouth and took a tumble down the front of my outfit and on to the floor, or they’ve been the all party 🎉 and flavor at the top and bland 😑central as you reach the bottom. My other problem is that most dressings totally jack with my #leanandgreen plans for the day….and I repeat…for a salad. But there is one from the #phoenix Airport ✈️ back in 2016 that’s stuck in my memory as one of the BEST I’ve ever had. The thing that made this salad so awesome was that it had 5 greens 🥬 🥦🥒, protein, and toppings that were were chopped so fine, every bite got a little of something. It was tossed in a creamy but heavy ranch dressing. I thought it might be fun to try to recreate and make it a little more nutrient balanced with a light and delicious protein packed @cbsupplements Collagen Dressing! This delightfully light and Creamy Collagen yogurt dressing is super easy to make, is yummy AF, and great on just about anything, even grilled 🥩 🍗 🐖 meats! SALAD INGREDIENTS: 2 Cups Raw #spinach (chopped fine) 1-2 Cups Raw #broccoli (chopped fine) 2 Cups #romainelettuce (chopped fine) 8-12 slices Non-nitrate Roasted Deli #turkey (chopped fine) 2oz Dried Italian Salami (chopped fine) 6-8 Marinated Artichokes (add a lovely creamy texture) 20 #almonds (sliced thin) 1 cup #Alfalfa Sprouts Additional Options: 1 Cup #cabbage (chopped fine), 1 Cup #radicchio (Chopped fine), 1-2 Sliced Haas #avocado , 2-4 oz Goat Cheese or #feta DRESSING INGREDIENTS 1/2 cup plain whole milk or low-fat #greekyogurt (fat content dependent on your goals) 3 Scoops CB Supplements Collagen Powder 2 tablespoons fresh #lemon juice 1 tablespoon white wine #vinegar 1 packet Raw @sweetleafstevia or #monkfruit 1 teaspoon minced #garlic (= about 2 cloves) 1/3 cup Cold Pressed Extra Virgin #oliveoil 1/2 teaspoon dried dill 1/2 teaspoon salt & freshly ground black pepper INSTRUCTIONS Here’s the easy part. Mix all of the ingredients in a bowl and whisk to combine. Refrigerate until ready to serve.

A post shared by Christen Rodgers (@christen.rodgers) on Aug 11, 2019 at 2:38am PDT

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