New to collagen?
Wondering what all the craze is about?
Thinking about buying some collagen supplements?
If we decided to teach a Collagen 101 class, here's what we'd put in the syllabus.
What is Collagen?
Collagen is the most abundant protein found in the body, about 25-35% of whole body protein content.
It is a main component of our connective tissue, many of our organs (including the heart, lungs and digestive system), blood vessels, bones and joints.
More ⇾ What is Collagen?
Collagen Benefits
What are the benefits of collagen? Can it help me? Are collagen supplements worth it?
Here are 7 main benefits:
- Improves Hair, Skin, & Nails
- Help Tendons, Ligaments, & Joints
- Maintains Digestive Health
- Strengthens Bones
- Increase Muscle Mass & Lose Weight
- Promote Heart/Circulatory Health
- Helps Liver Detox Alcohol
More ⇾ Collagen Benefits
The 5 Types of Collagen
There are 5 types of collagen that are mainstream and seen in many collagen supplements today (I, II, III, V, and X).
There are more types (up to 28 possibly) and the research continues.
But, if you're seeking more understanding around these 5 common collagen types — give this a read.
How to take Collagen Powder
There's at least a dozen ways to get more collagen in your body every single day.
You can blend, mix, add to soups, pastas, breakfast foods, bake into cookies, and much more. Eat it, drink it, mix it, blend it — collagen consumption takes on many forms!
More ⇾ How to take Collagen Powder
Collagen FAQs
Collagen's popularity is exponentially growing. Yet, many people still have questions around collagen. We've gathered (and continue to gather) the most common collagen questions we hear and answered them for you.
Short & sweet — like your Grandma. 🙂
More ⇾ Collagen FAQs
Collagen Supplements Buying Guide
6 Best Forms of Collagen Supplements
Powder? Pills? Gummies? We'll explore each form.
The Best Collagen Supplement
An unbiased shoppers guide. Here are 4 things to consider.
