Eat it, drink it, mix it, blend it — collagen protein powder can be consumed in various ways.
The easy answer is "smoothies". Drop in a scoop, blend away. Done. But, since collagen can be heated — you're really limited by your own culinary creativity! So, we're here to help.
Below are 8 simple ways to get collagen protein powder into your body on a daily basis. Also, make sure to see our 50+ collagen powder recipes for inspiration and practical tips (you might drool a little, just sayin').
Add 1-2 scoops of collagen to your protein shake after your workout
Adding collagen to your protein shake after a hard workout might be the best gift you can give your body for recovery.
That's right, add 2 scoops of two different protein sources to your post-workout shake!
Collagen mixes well with any other whey or casein powder and can be taken together (it's the new PB&J). Just throw in a scoop, and shake away!
Add 1-3 scoops of collagen to any baking mix
Baking a great way to take collagen! (and did we mention, delicious??)
Use Simple Mills brand mix to make cupcakes, breads, cookies and pancakes and add scoops of collagen to the base mixture of all these dishes.
This is also a great way to get your kids consuming collagen! Yes, collagen is for kids, too. Ensure these treats are gluten-free (our multi collagen is gluten-free, so you're covered) and low in total carbohydrate content.
The easy and obvious way to take collagen, but it's still very effective!
CB Supplements' all in one multi collagen is unflavored and mixes well with any combination of fruits, vegetables and any other ingredients you may throw into your daily smoothie. Side note, this is another great way to get your kids eating collagen!