Collagen & Vitamin C: Fact vs Falsehood, from a Scientist
Also known as ascorbic acid, Vitamin C was one of the first vitamins discovered in the early 1920s. When it comes to collagen, we know much about Vit C’s role in collagen synthesis because of the disease Scurvy. Most people get 100% DV of C, and only 1 in 20 of us are deficient. There’s zero evidence showing C is needed for collagen to be absorbed or be more effective. Some collagen supplements add synthetic C to their powder, but this risks damaging collagen’s amino acids and bioavailability.
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