Collagen is more than just a trendy supplement.
It’s food.
In fact, we believe it’s so essential to human health that it deserves its own food group — with a recommended daily allowance (RDA). While the FDA hasn’t gone that far yet, we stand by this: nearly everyone can benefit from collagen, regardless of age or lifestyle.
From busy adults and energetic kids to competitive athletes and even your furry four-legged friends, collagen supports critical systems in the body. And yes, businesses can benefit too by offering collagen to their health-conscious customers.
Here’s a breakdown of who should take collagen — and why it might be the missing piece in your wellness routine.
Adults: The Prime Time to Supplement
If you’re over 25, your body is already producing less collagen every year — about 1-2% less annually. This natural decline impacts your skin, joints, gut health, and more.
Fortunately, supplementing with collagen protein can help replenish what’s lost. Many adults report feeling better overall after just a few days of taking collagen. It’s especially helpful for those managing hectic lifestyles filled with travel, parenting, and work stress — all of which can wreak havoc on digestion, immunity, and joints.
Multi-collagen powders (made from a blend of bovine, chicken, fish, and eggshell sources) offer broad-spectrum support to improve skin elasticity, support digestion, and aid joint recovery.
Parents: Stay Strong for the Sprints
Parenting is a full-contact sport. Picking up kids, running after toddlers, and navigating sleepless nights all take a toll. Collagen can help reduce joint pain, support immune function, and promote better sleep — so you can keep showing up every day.
Think of collagen like maintenance oil for your body’s engine: it keeps your tendons, ligaments, and joints operating smoothly.
Explore Best Ways to Take Collagen
Kids & Teenagers: Building the Foundation
From womb to adolescence, collagen plays a major role in supporting growing bodies — bones, joints, organs, skin, and the digestive system. Yet most kids don’t eat the collagen-rich foods that previous generations did (like bone-in meat or organ meats).
Collagen powder offers a simple, food-based way to support your child’s health without needing to overhaul their entire diet. More about whether kids should take collagen.
Seniors: Support for the Glory Years
As we age, collagen production takes a nosedive. By the time we hit our 60s or 70s, production can decline by 30% or more per year. This drop can lead to joint pain, slower healing, and decreased mobility.
Collagen can help seniors stay active longer — whether that’s avoiding a knee replacement, reducing everyday aches, or simply staying strong enough to enjoy retirement.
CrossFitters & Athletes: Performance & Recovery
Collagen is a game-changer for athletic performance. For CrossFitters and high-intensity athletes, it supports skin integrity (no more ripped hands), joint recovery, tendon strength, and even gut health.
It’s also a clean protein source loaded with glycine and proline — two amino acids critical for repair and recovery.
Pets: Yes, Even Dogs & Cats
Your pets can benefit from collagen too! Just like humans, animals experience a decline in collagen as they age. Supplementing with collagen can support joint mobility, skin health, and overall vitality in both dogs and cats.
Talk to your vet about adding collagen to your pet’s routine.
Businesses: Serve Up Wellness
Gyms, chiropractors, coffee shops, restaurants, and other health-focused businesses can benefit from offering collagen to their communities. It’s a meaningful way to add value and differentiate your offerings.
Learn how to become a wholesale partner: Collagen Wholesale Opportunities
So… Who Should Take Collagen?
Pretty much everyone.
If you’re human (or even a pet), your body either needs to build or maintain connective tissue — and collagen is key to doing that. While we always recommend getting nutrients through food first, collagen powder is an incredibly convenient and effective way to close the gap.
Whether you’re an adult wanting to feel better, a parent staying strong for your kids, a teen hitting growth spurts, or a senior trying to move better — collagen helps.
