The Best Way to Take Collagen: Various Forms & Comparisons
Gelatin
jel-uh-tn
Definition
Not the same as a collagen, but similar. Gelatin is a form of collagen with shorter amino acid chains, its chemical structure is different. Gelatin only dissolves in hot liquid (unlike a collagen supplement) and has gelling properties — which is needed in the kitchen when cooking. Gummies anyone?
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