We always have FREE shipping and when you buy 3 or more, you will receive 15% OFF

Tigernut Paleo Collagen Pancakes!


Many of us have tried plans like keto, paleo, whole30, which prescribe a reduction of carbs and sugar for the benefit of lowering our insulin levels and thereby reducing inflammation and water retention in our bodies.  It’s awesome to feel better, but sometimessss a girl wants to eat a pancake but keep her pancreas happy too.


Well good news! CB Supplements has got you covered! These CB Supplement Collagen infused Tigernut pancakes pack a powerful protein and prebiotic punch that will keep your gut and bloodstream hummin’ like it was sippin’ a mint julep on a Georgian front porch in July!


So, you know what Collagen is, what the AF is a Tigernut anyway?   


Well, it’s a root vegetable that’s super allergy-friendly because it’s neither a nut or a grain.  It is a prebiotic, which is great because it helps feed the good bacteria in your tum tum, is high in protein, iron, zinc, potassium, magnesium, and vitamins C and E.  It’s low in carbs (19g per ¼ cup) but high in fiber (10g per ¼ cup) netting only 9g of carbs of digestion impacting carbs per ¼ cup. It gives you a nutty quality and is high in monounsaturated fats instead of omega-6s. That’s NUTS! (see what I did there?)


As far as cooking goes, Recipes generally turn out like “normal” flour, and according to bakers who blog, you can generally use a 1:1 ratio when adapting recipes with this flour. It has a slightly sweet and  nutty flavor, so it is good for baking desserts because you can add less sugar (#winning). Also, it works well in combination with other flours and starches like almond or coconut flour, oats and CB Supplements Collagen Powder etc. And because Tigernut flour has a crunchy, sweet texture and flavor it is good in baking recipes like pie crusts and cookies, brownies or pancakes.




*****************************************************************

Makes 4-6

5-inch pancakes


INGREDIENTS

2 whole Eggs, whisked

1/2 tsp Apple Cider Vinegar

1/2 tsp Pure Vanilla Extract

1/4 cup Tigernut Flour (you can find this on Amazon)

3 Tbsp CB Supplements Collagen Powder

3-4 Tbsp cup Swerve or 6-8 drops English Toffee Stevia

1/4 tsp Baking Powder

1/4 tsp Sea Salt


INSTRUCTIONS

  1. Mix all wet ingredients together in medium sized bowl.
  2. In separate small bowl, add in all dry ingredients. Stir until combined well.
  3. Gradually whisk dry ingredients into egg mixture, until well combined and lump free. Set aside.
  4. Melt a small amount of fat (coconut oil/butter/ghee) in a frying pan on low heat.
  5. Drop 3-4 tbsp of batter into the center of pan.
  6. Wait until bubbles begin to form and then flip to the other side. (about 1-2 min)
  7. Let it cook for another 15-30 secs before removing from the pan.
  8. Repeat with remainder of batter, adding additional fat to the pan as needed.
  9. Serve with a drizzle of pure maple syrup and some raspberries or sprinkle of powdered Swerve  for some extra goodness!

0 comments

  • There are no comments yet. Be the first one to post a comment on this article!

Leave a comment

Please note, comments must be approved before they are published

Liquid error: Could not find asset snippets/subscription-theme-footer.liquid