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‘Blame it on the Rain’ Curry Chicken Cauliflower Rice Kale Soup!

I know its February, but we’ve had a bit of rain here in sunny Florida and it had me jonesin for a comforting bowl of something hearty.  Enter this soup. Y’all.  I know by now you know healing benefits of Collagen. I know you know it’s helped heal my gut, strengthen my muscles, and my hair would make a ‘my little pony’s’ mane jealous.  But today, lets focus on the food shall we? This soup is not only delicious, its filling in a 4-6 hour kinda way thanks to the slow-releasing-carb-fibrous-veggies and it’s chalked full of great fats  that will cushion your brain, help your joints! Pair this with a few butter-crusted-sprouted bread croutons and you may need an arm...

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‘IT’S STILL WINTER SOMEWHERE’ Bone Broth & Collagen Soup

Collagen is a type of protein found in many parts of our bodies including hair, nails, skin, bones, muscles, tendons, our blood vessels and our digestive system.  It has many benefits to us, and unfortunately, as we age, our collagen production slows down dramatically. This results in wrinkles, aches and pains throughout our bodies,  a lack of hair density, skin problems and even leaky gut. (hello uncomfortable social situations). If you are already in the habit of eating collagen-rich cartilage, marrow, and organs, AWESOME! YOU, my friend, may enjoy adding just a scoop a day of this grass-fed collagen protein powder as a compliment to the great things you are already doing for your body. HOWEVER, if you are amongst...

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Coffee & Collagen is a Thing for a Reason

Many people ask how to incorporate Collagen into their daily nutrition plan.   The most basic is to start with adding it to your favorite hot steaming cup of goodness (aka your morning cup of Joe!)! Caffeine is awesome all by its lonesome.  But if you want AMP it up try supercharging it with this amazing nutrient that can boost your beauty, brains and gut!   Try one scoop to start, then build from there.   It’s an organic mixture, so the flavor may vary slightly from batch to batch, but in GENERAL its tasteless...especially when it's just one scoop! (side note: I now add 2 full scoops to a 12oz cup of hot coffee, cashew milk and some liquid stevia)....

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Do you work out? Do you work out a lot? Are you wondering why you aren’t experiencing all the sweet ‘gains’ you see your instagram idol enjoying?   Well, first of all, let's take a collective breath, and not compare 'our gains' to professional athletes’ who’ve been working on it for years. THEN let's look at how Collagen can be a HUGE help! CB Supplements Collagen has 9 ‘essential’ amino acids not produced by the body.  According to the US National Library of Medicine National Institutes of Health (or NIH)  “Amino acids are organic compounds that combine to form proteins…When proteins are digested or broken down, amino acids are left. Amino acids can also be used as a source of energy...

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If you don’t know me, you may not know 3 years ago I lost about 70 pounds the course of about 6 months. I’m so grateful to have lost the weight, but thing is, when you start losing weight at that rate, sometimes your body can’t quite keep up with all the changes and your starts hair falling out… #bummersville   Mine started falling out within a month of losing weight and kept on falling out over the next 2.5 years.  Add to that I’m in my 40’s and there is a natural decline in my body’s production of Collagen...and dun dun dunnnnn….it was falling out like the Shenade O’Conner was gonna be my inevitable fate!   I tried adding...

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